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After 10 days, participants treated with DTM reported significant improvements in pain (lower back pain in this case) compared to those treated with therapeutic massage, based on scores using the Modified Oswestry Low Back Pain Disability Index, Quebec Back Pain Disability Scale and Visual Analog Scales. A 2014 study published in the even found that DTM treatment alone had just as much of a positive effect on reducing pain in patients with chronic symptoms compared to massage and NSAID painkillers used together. Helps Lower High Blood Pressure A study published in the found that deep tissue massage had positive effects on systolic, diastolic and mean arterial blood pressure readings in adults with pain and high blood pressure symptoms.

The study involved 263 volunteers with an average age of 48.5.

Massage has been shown to help reduce inflammation and muscle spasms by stimulating blood flow, loosening up muscles to allow for more oxygen and also helping reduce the nervous system’s automatic stress response.

Following injury, and especially if it’s also a very stressful time, inflammation can prevent proper blood flow from reaching damaged tissue and can cut off vital nutrients and oxygen.

The primary goal of deep tissue massage is to reduce pain and discomfort, while improving the body’s ability to heal itself.

Deep tissue massages are not only relaxing — they also help “lengthen and release muscles” that frequently feel tense and get stuck in uncomfortable holding patterns.

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Massage has been shown to improve relaxation by boosting activity of the parasympathetic nervous system, as measured by heart rate, blood pressure and heart rate variability. Breaks Up Scar Tissue Deep tissue massages are often utilized following injuries to help break up newly forming scar tissue that can make recovery more difficult and lead to stiffness.not as bad as it sounds...), Herbal massage (relaxing massage with herbal oil), Hot stones, Body scrub (to exfoliate the skin) and traditional massage.If you need more information, check their website: My Place Spa The locations of My Place spa and massage in Jakarta are: My Place Spa in Kelapa Gading Komplek Gading Bukit Indah Blok M No.26-29 Jl.(1) Let’s explore what, exactly, deep tissue massage is and all the ways it can benefit your body and mind.Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints.

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